1:1 Coaching

Work With Abby

Private, attachment-informed coaching designed to move you from your pattern — toward the relationship with yourself and others you've always wanted.

Is This For You?

You might be ready if...

  • You've read about attachment styles but don't know how to actually change yours
  • You're tired of repeating the same relationship patterns with different people
  • You want a relationship built on genuine security, not anxiety or avoidance
  • You're willing to look honestly at yourself — and want someone safe to do it with
  • You're ready to stop surviving your relationships and start actually enjoying them

What happens in a session

Every session is tailored to you. But here's what you can expect:

1

Identify your pattern

We name what's happening — specifically, clearly, without judgment.

2

Trace it to its roots

We look at where the pattern came from and what wound it's protecting.

3

Build new responses

We develop practical tools for the moments when old patterns want to take over.

4

Practice earned security

We create real-time experiences of safety — in the coaching relationship itself.

Coaching Options

Find the right container for you

All packages include a complimentary discovery call so we can make sure we're the right fit before you commit to anything.

Single Session

Intro Call

60 minutes · One-time session

A focused deep-dive into your attachment style, your current relationship patterns, and a clear map of next steps.

  • 60-min private session
  • Attachment style assessment
  • Personalized action plan
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Most Popular

Deep Work

6-Week Container

6 sessions · Weekly support

A transformative 6-week journey through your attachment patterns, with tools, practices, and real-time support as you build new ways of relating.

  • 6 × 60-min private sessions
  • Voice/text support between sessions
  • Personalized resource library
  • Pattern workbook + exercises
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Ongoing Support

3-Month Journey

12 sessions · Full transformation

For those ready to do the full work. Three months of dedicated coaching, pattern rewiring, and building earned security from the ground up.

  • 12 × 60-min private sessions
  • Unlimited between-session support
  • Custom healing protocol
  • All resources + future materials
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Book a Session

Start with a free discovery call

Before anything else, let's just talk. A free 20-minute call to see if we're the right fit — no pressure, no commitment.

Schedule Your Free Discovery Call →

You'll be taken to Calendly to choose a time.

"Coaching with Abby gave me language for things I'd felt my whole life but never understood."

— Coaching client