8-Week Self-Paced Course

The Secure Attachment
Journey

From self-protection to deep connection. Built on attachment theory and neuroscience — for individuals and couples ready to do the real work.

One-time payment  ·  $199

Enroll Now — $199 See What's Inside
What's Included

Everything you need to go deep.

Each of the 8 weeks gives you a full lesson and a homework workbook — so you're not just learning concepts, you're actually doing the work.

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8 Weekly Video Lessons

Lessons taught by Abby. Watch at your own pace, as many times as you need.

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8 Homework Workbooks

Journaling prompts, reflection questions, and worksheets — including a couples exercise every week.

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8 Guided Meditations

A meditation for each week — designed to help you integrate the lesson and regulate your nervous system between sessions.

The Curriculum

8 weeks. One clear path.

This course follows a deliberate arc — from understanding your patterns, to healing their roots, to building the secure love you actually want.

WK 1

Awareness

Understanding Your Attachment Blueprint

Learn what attachment actually means, identify your style, and understand how your nervous system has been quietly running your relationships — often without your knowledge.

WK 2

Origins

How Your Childhood Shaped the Way You Love

Trace your patterns back to where they started. Your attachment style wasn't random — and understanding its origins is the first real step toward changing it.

WK 3

Healing

Releasing Old Relationship Patterns

The patterns that once kept you safe now keep you stuck. This week you'll learn to recognize them in real time — and begin loosening their grip.

WK 4

Regulation

Building Emotional Safety Within

Secure love starts with a regulated nervous system. Learn the tools to find your window of tolerance and stay grounded when relationships get hard.

WK 5

Rewiring

Creating New Secure Behaviors

This is where you build new responses. You'll learn the specific behaviors that signal security — and practice interrupting old patterns with something healthier.

WK 6

Connection

Developing Healthy Communication

Most relationship conflict is actually an attachment cry. Learn how to speak and listen in a way that creates closeness instead of distance.

WK 7

Repair

Conflict, Rupture, and Coming Back Together

No relationship is without rupture. The difference between secure and insecure couples isn't whether they fight — it's whether they can repair. This week teaches you how.

WK 8

Secure Love

Sustaining Deep, Lasting Relationships

Earned security is real — and it's yours to keep. This final week focuses on sustaining everything you've built and making secure love your new normal.

Who This Is For

Built for individuals and couples.

Every lesson and every workbook has two paths — one for solo healing, one for doing the work together. Wherever you are, there's a place for you here.

For Individuals

  • You keep attracting the same kind of relationship
  • You want to understand your patterns before they cost you another relationship
  • You're working through past wounds — with or without a partner
  • You want to build a secure foundation within yourself first
  • You're ready to do real, evidence-based inner work

For Couples

  • You love each other but keep having the same fights
  • One or both of you is anxious, avoidant, or somewhere in between
  • You want to understand each other at a deeper level
  • You're ready to move from reactive to responsive in conflict
  • You want a shared language for your patterns — and a map out of them
Abby
Your Guide

Hi, I'm Abby.

I've spent years studying attachment theory and watching it transform people's relationships — including my own. What I know for certain is that your patterns aren't character flaws. They're adaptations. And adaptations can change.

This course is the most direct path I know to that change. It's built on real science, real research, and the kind of honest, grounded work that actually moves the needle. I'm with you every step of the way.

Read more about Abby →
Enroll Today

Ready to begin?

One-Time Payment

The Secure Attachment Journey

$199

Lifetime Access · Self-Paced

  • ✓ 8 weekly video lessons taught by Abby
  • ✓ 8 guided meditations
  • ✓ 8 homework workbooks with journaling prompts
  • ✓ Couples exercises every week
  • ✓ Lifetime access — no expiration
  • ✓ Watch on any device, anytime
Enroll Now — $199

Questions? Ask Abby →

This isn't surface-level advice.

It's the deep work — built on real science, designed to meet you wherever you are.

Start the Journey →