Private, attachment-informed coaching designed to move you from your pattern, toward the relationship with yourself and others you've always wanted.
Every session is tailored to you. But here's what you can expect:
We name what's happening, specifically, clearly, without judgment.
We look at where the pattern came from and what wound it's protecting.
We develop practical tools for the moments when old patterns want to take over.
We create real-time experiences of safety, in the coaching relationship itself.
Three of these paths are built around the full 8-week course, and the difference between them is how much support you want alongside it. The fourth is coaching only, for people who already know their pattern and want to go straight at it.
Course Only
Go at your own pace
The complete Secure Attachment Journey, eight weeks of content, workbooks, and guided meditations, entirely on your schedule.
Course + Individual Coaching
Supported through the work
The full course, plus bi-weekly 1:1 sessions with Abby and ongoing support between calls, so you're never doing this alone.
Course + Couples Coaching
For you and your partner
One enrollment covers both partners. Four longer sessions to work through your attachment dynamics together, with someone trained to hold the space.
Coaching Only
For when you already know the pattern
For the person who can already name their pattern and is done reading about it. No curriculum. Four weekly sessions built entirely around what is happening in your life right now. Often the next step after Guided, or the right place to start when there is one specific thing you need support with.
A free 20-minute call to talk through where you are and which path makes the most sense. No pressure, no commitment.
Schedule a Free Discovery Call →You'll be taken to Calendly to choose a time.
"Coaching with Abby gave me language for things I'd felt my whole life but never understood."
Past coaching client